Monday, November 28, 2016

Emom 10

Even: 10 Thrusters (55/75)

Odd: 30 Dubs 

20min amrap 

30 Deadlifts (95/135)

30 Push Ups

30 Wall Ball (14/20)

200m run/row 


Oly 7pm 

Power Snatch

3 sets x 2 reps @ 75%

75% of your one rep max snatch

Power Clean

1 set x 3 reps

Work up to a 3 rep max

Jerk

3 sets x 2 reps @ 80%

80% of your one rep max jerk

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