Tuesday, November 29, 2016

Posted: November 29, 2016 by jmdimitri in WOD

Emom 6

8 OHS (65/95) or 50% of your 1RM

.

3 sets:

AMRAP 4 min

10 Box Jumps (20/24)

10 KB Swings (35/55)

10 Pull Ups
*rest 1 min b/t sets

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