Thursday, December 1, 2016

Posted: December 1, 2016 by jmdimitri in WOD

EMOM 10 Min

Odd: 10-12 Alt Wtd Lunges (65/95)

Even: 30 sec Max Effort Dubs

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For time: 

18-15-12-9-6-3

Push Press (65/95)

T2B

200m run

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