Wednesday, December 7, 2016

Posted: December 7, 2016 by jmdimitri in WOD

For time: 

25-20-15-10-5

Air Squats

KBS 

Box Jumps 

50m sled drag (90/135)

 400m run


Oly 7pm 

Snatch Pull

2 sets x 3 reps

Work up to Mock Competition Opener weight.

.

Clean Pull

2 sets x 3 reps

Work up to Mock Competition Opener weight.

.

Jerk

2 sets x 3 reps @ 70-75%

70 – 75% of your one rep max jerk. From the rack 

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