Thursday, December 8, 2016

Posted: December 8, 2016 by jmdimitri in WOD

Deadlift5 x 5 @ 70%

AMRAP 6

12 Deadlifts (65/95)

9 Hang Power Cleans 

6 Jerks 

50m sprint

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Rest 3:00

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AMRAP 6

12 Deadlifts (95/135)

9 Hang Power Cleans 

6 Jerks

50m sprint

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