Friday, December 9, 2016

Posted: December 9, 2016 by jmdimitri in WOD

Teams of 2:

1,500m row

70 Alt Pistols

1,000m Row

70 T2B

750m row

70 HR push-ups 

500m row

* 1 partner working at a time, 1 resting

.

Individuals:

Complete half 

.

Modifications:

-Alt Pistols/ assisted pistols or Ball Slams

-T2B/ Knee ups, V ups, ghd 

Oly 6pm

Snatch

1 set x 1 rep

Mock Competition – 3 attempts that “count” as your competition lifts, go for a new max!

.

Clean and Jerk

1 set x 1 rep

Mock Competition – 3 attempts that “count” as your competition lifts, go for a new max!

Comments are closed.