Friday, December 16, 2016

Posted: December 21, 2016 by jmdimitri in WOD

Emom 20 (4rds)

Min 1: 10 Burpees

Min 2: 125/150m row

Min 3: 10 Alt DB Snatches (35/55)

Min 4: 8/12 Cal Air bike 

Min 5: 20 AbMat sit-ups

Oly 6pm

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