Monday, December 19, 2016

Posted: December 21, 2016 by jmdimitri in WOD

Front Squat (6×6 @70%).

15 min Amrap

15 KB Swings (35/55)

15 HR Push Ups

15 OHS (65/95)


Oly 7pm

Power Snatch and Snatch

3 sets x 1+1 reps

1 power snatch + 1 full snatch for 3 sets

Power Clean and Clean

3 sets x 1+1 reps @ 70%

1 power clean + 1 full clean for 3 sets at 70% of your one rep max clean.

.

Power Jerk

3 sets x 2 reps @ 75%

75% of your one rep max jerk.

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