Tuesday, December 20, 2016

Posted: December 21, 2016 by jmdimitri in WOD

Push Press 

5 x 3

Building in weight

.

3 RFT 

20 Deadlifts (95/135)

15 Power Cleans (95/135)

10 C2B

Fitness: 

3 RFT 

20 DB RDL

16 Alt DB Lunges

12 Ring Rows

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