Thursday, December 15, 2016

Posted: December 21, 2016 by jmdimitri in WOD

5 RFT 

25m Broad Jump

25m walking lunges 

10 GHD (Sc – V ups)

10 Pull-ups 

50m Farmer’s Carry (35/55), (Adv 55/70)

12 Alt Pistols (Sc – pistol to box)

200m Run/Row

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