Thursday, December 22, 2016

Posted: December 22, 2016 by jmdimitri in WOD

Back Rack Reverse Lunges

6 x 10/leg

*Complete all 10 on Right then 10 on Left 

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5 RFT:

200m run

10 T2B

10 Wall Balls (14/20)

10 Hang Power Snatch (55/75) 

Fitness

5 RFT:

200m run/row

10 V ups

10 Goblet squats (25/45)

10 DB Arnold Presses (15/25) 

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