Friday, December 23, 2016

Posted: December 23, 2016 by jmdimitri in WOD

HOLIDAY HOURS:
Sat 12/24: 8 & 9am

Sun 12/25: Closed

Mon 12/26: Regular classes

Sat 12/31: 8 & 9am

Sun 1/1: Closed

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EMOM 8

12 Russian KBS (55/70)

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Rest 2 mins

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EMOM 8

8 Front Squats (75/115)

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Rest 2 mins

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EMOM 8

10 Burpee over Bar

Oly 6pm

Snatch

2 sets x 1 rep @ 80%

80% of your one rep max snatch.

Snatch

3 sets x 1 rep

Work up to a 1 rep max.

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Clean and Jerk

1 set x 2+2 reps @ 80%

2 cleans + 2 jerks. 80% of your one rep max clean and jerk.

Clean and Jerk

3 sets x 1 rep @ 90%

90% of your one rep max clean and jerk.

Back Squat

3 sets x 2 reps @ 85%

85% of your one rep max back squat.

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