Monday,December 26, 2016

Posted: December 26, 2016 by jmdimitri in WOD

Back Squat (20 min)

3 X 5 @ 70%

2 X 4 @ 75%

Then

1 X 10 @50%

For time:

18-15-12-9-6-3

Front Squats (75/115)

HSPU (Sc -DB PP) 

200m run


Hope everyone had a wonderful Christmas! 

Oly 7pm

Power Snatch

3 sets x 2 reps @ 80%

Power Clean + Jerk

3 sets x (1+1) x2 reps @ 75%

Power Jerk + Jerk

2 sets x 1+1 reps @ 70%

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