Tuesday, December 27, 2016

Posted: December 27, 2016 by jmdimitri in WOD

Take 20 Min to est. a heavy (not max):

1 Pwr Clean + 1 Hng Pwr Clean + 1 Jerk 

.

15 min amrap

20 KBS (35/55)

10 Pull ups

200m row

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