Thursday, December 29, 2016

Posted: December 29, 2016 by jmdimitri in WOD

Partner Workout

20 Rds (10 ea) 10/15 Cal Row

20 Rds (10 ea) 10 Deadlifts (95/135)

20 Rds (10 ea) 10 burpees

**Individuals: do 1/2 Rds with 0:30 rest btw Rds 

Scale:

Rds, Reps and/or weight

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