Tuesday, January 3, 2017

Posted: January 3, 2017 by jmdimitri in WOD

Strict Press

20 min to find your 5 RM

-then complete 1 set max reps (to failure) @80% of 5RM

-your 5RM should be ~85% of your 1RM

4 RFT 

20 Alt Barbell Lunges (65/95) (front OR back rack)

10 T2B

20 Box Jumps (20/24)

200m Run

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