Wednesday, January 4, 2017

Posted: January 4, 2017 by jmdimitri in WOD

2 sets:

E3mom x 2

200m run

ME KBS (35/55)

rest 1 min b/t sets

.

2 sets:

E3mom x 2

200m run

ME Burpees 

rest 1 min b/t sets

.

2 sets:

E3mom x 2

200m run

ME OHS (65/95)

rest 1 min b/t sets

—————-

Oly 7 pm
A)
Hang Power Snatch
3 sets x 3 reps @ 75%
3 hang power snatch from below the knee for 3 sets at 75% of your one rep max snatch.
B) 
Hang Power Touch and Go Cleans
3 sets x 3 reps @ 60%
Minimum 60% of your one rep max clean. Start the movement from the hang. 
C)
Snatch Deadlift
3 sets x 2 reps @ 115%
115% of your one rep max snatch.

Comments are closed.