Monday, January 16, 2017

Posted: January 16, 2017 by jmdimitri in WOD

Back Squat5@ 60% of 5RM

5@ 70% of 5RM

5@ 75% of 5RM

5@ 80% of 5RM

5@ 85% of 5RM

For time:

10,9,8,7….1

Power Clean (95/135)

Pull-ups 

-30 Dubs after each Rd

——————————-

Oly (7pm)

1) Power Sn dbls 2-waves

60,65,70

65,70,75

2) Power Cln dbls 2-waves

60,65,70

65,70,75

3) OHS

3×5/65,70,75% of Sn

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