Thursday, January 19, 2017

Posted: January 19, 2017 by jmdimitri in WOD

Deadlift

5@ 60% of 5RM

5@ 70% of 5RM

5@ 75% of 5RM

5@ 80% of 5RM

5@ 85% of 5RM

For time:

50 Burpees

50 Box Jumps (20/24)*

50 Burpees

50 Box Jumps 

Rx= Box jump, step down, no rebounding

Comments are closed.