Wednesday, January 18, 2017

Posted: January 19, 2017 by jmdimitri in WOD

Teams of 2:

30 Rds (15 ea) 

200m row 

*switch after ea 200m

** individuals rest 1:00 after ea 200m, completing 15 Rds

3 Rds: 

DB Rows 3×10

DB Lateral Raise 3 x 10

Oly 7pm

1) Snatch 

Warmup to 70×2

3/75,2/80,1/83

2)CnJ (20min)

Warmup to 70×2

3/75,2/80,1/83

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