Friday, January 20, 2017

Posted: January 20, 2017 by jmdimitri in WOD

6 RFT 

10 DB Snatch (50/35) left

200m run

10 DB Snatch (50/35) right

10 T2B

Finisher: 

3 sets

25m DB OH carry each arm, rest 1:00 btw sets 

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Oly 6pm 

1)Sn Pull+Sn+OHS

5×1/build up to max set then 

2/-10%

2)Press from split

4×3/build to heavy set

3)OHS *2sec pause

4×2/75% of Sn

 

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