Monday, January 23, 2017

Posted: January 23, 2017 by jmdimitri in WOD

Back Squat

5@ 65% of 5RM

5@ 75% of 5RM

5@ 80% of 5RM

5@ 85% of 5RM

5@ 90% of 5RM

For Time:

100 Power Cleans (95/135)

* Every min perform 5 Burpees until 100 PC are performed 

** scale: weight & #burpees

Oly 7pm

1)Snatch 

Warmup to 2/70% then

2×2/75

2/80
2/85

2)C&J

Warmup to 2/70% then

2×2/75

2/80

2/85

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