Wednesday, January 25, 2017

For Time:

60 Wallballs (14/20)

60 Box Jumps (20/24)

800m run

40 Wallballs 

40 Box Jumps 

400m run

20 Wallballs 

20 Box Jumps 

 200m run 


Oly 7pm

1)Sn Pull+Sn+OHS 

5×1/build up to max set then -10%x2 

2)Cln Pull+Clean+ 2Jrks 

5×1/work up to max set then -10%x2 

3)OHS *2sec pause

4×2/75% of Sn

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