Thursday, January 26, 2017

Posted: January 26, 2017 by jmdimitri in WOD

Deadlift 

5@ 65% of 5RM

5@ 75% of 5RM

5@ 80% of 5RM

5@ 85% of 5RM

5@ 90% of 5RM

In Teams of 2 For time:

16 Alt Rds (8 ea)

30 Dubs /60 singles/15att

6 Burpees over bar

6 Deadlifts (135/185)

* Individuals complete 8 Rds

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