Friday, January 27, 2017

Posted: January 27, 2017 by jmdimitri in WOD

For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Power Snatch (55/75)

C 2 B

Alt pistols

200m run

.

Fitness:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

DB Bent Row

DB Alt Lunges

Ring Rows
200m run

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Oly 6pm 
1)Sn Pull+Sn+OHS

5×1/build up to max set then 

2/-10%

2)Press from split

4×3/build to heavy set

3)OHS *2sec pause

4×2/75% of Sn

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