Monday, January 30, 2017

Posted: January 30, 2017 by jmdimitri in WOD

Back Squat20 min to find your 3 RM

-then complete 1 set max reps (to failure) @90% of 3RM

-Your 3RM should be ~92% of 1RM

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4 RFT

200m run/row

10 RDL (55/75)

200m run/row

3 Bear Complex

200m run

10 HR Push-ups 

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*Adv: (75/115)

** Use same barbell/wt for entire WOD

***1 rep Bear Complex =

Power Clean

Front Squat

Push Press

Back Squat

Push Press Annalise Moore 

1st Place Teens

The Fittest Games 10, Austin, TX

Oly 7pm

1)Snatch 
Warmup to 2/75% then

2×2/80

2/85

2/90

2)C&J

Warmup to 2/75% then

2×2/80

2/85

2/90

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