Tuesday, January 31, 2017

Posted: January 31, 2017 by jmdimitri in WOD

Strict Press

20 min to find your 3 RM

-then complete 1 set max reps (to failure) @90% of 3RM

-Your 3RM should be ~92% of 1RM

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2RFT:

15 burpee box jump overs (20/24)

15 C2B

15 HSPU

400m Run

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