Thursday, February 23, 2017

Deadlift20 min to find 1RM 8 @50% warmup set 5@60% 3@70% 1@80% 1@90% 1@95% 1@100%+ . For time:  18 Alt DB Snatch (35/55) 18 Burpees 200m run 16 Alt DB Snatch 16 Burpees 200m run 14 Alt DB Snatch 14 Burpees 200m run

Monday, February 20, 2017

Back Squat 20 min to find 1 RM – work in singles or doubles to 85%, then singles to 105%  .  For time: Buy in: 75 Dubs/150 4 rds: 12 Deadlifts (135/185) 12 Alt Pistols Cash out: 75 Dubs/150 *time includes Dubs . Fitness: 75 Dubs/150 4 Rds:  10 DB RDLs (35s/55s) 10 Jumping Squats... Continue Reading →

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