February 1, 2017

Posted: February 1, 2017 by jmdimitri in WOD

For time: 

800m run 

50 Dubs

30 T2B

50 Dubs

25 Thrusters (55/75)

50 Dubs

50m WallBall Lunge (14/20) *hold at chest, do not let ball touch legs 

50 Dubs

15 Hang Power Snatch (55/75)

50 Dubs

2 Rope Climbs

800m run

Oly 7pm
1) Sn pull+ Sn

2×2/75

1/80

1/85

1/88

2) Cln Pull+ CnJ

2×2/75
1/80

1/85

1/88

3)Bench Press no more than *60-90sec rest 

5×3/increase to maximal final set

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