Friday, February 3, 2017

Posted: February 3, 2017 by jmdimitri in WOD

20 min amrap

10 Back Squats (75/115) 

15 KBS (35/55)

15 AbMat Sit-ups 

200m row

.

Finisher: 

4 min amrap 

Dubs

Oly 6pm 

1)PwrSn+Sn Bal+HS+Sn 

1 set ea @

65%

70%

75%

2)Sn bal   

3@70%

3@75%

back sqt 

3×6@75%

3) Clean Pulls   

3 x 5@110%

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