Monday, February 6, 2017

Posted: February 6, 2017 by jmdimitri in WOD

Back Squat

4 x 2 @ 3rm wt

.

Amrap 15:

30 WallBalls (14/20)

30 Power Cleans (95/135)

200m run

Fitness:

Amrap 15:

30 Alt KB Lunges (25/45)

30 GHD / V ups

200m run/row

Oly 7 pm 

1) PC+HC+PJ

 2 sets@ 70% of HC

 2 sets @ 75%

 2 sets @ 80%

2) Rack jerks (Split)

3 @  70%

 3 @  75%

 2 @  80%

   

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