Friday, February 10, 2017

Posted: February 10, 2017 by jmdimitri in WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Curtis P (55/75)

30 Dubs /15 attempts/60 singles

.
1 Curtis P=

Power Clean

Right Lunge

Left Lunge

Push Press

Oly 6pm

1) snatch

2x 2@ 70%

 2×2@ 75%

 2 x 1@  80%

  2 x 1@ 85%   

2) cln&jrk

2@ 70%

 2@75%

2@   80%

 2@ 85%

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