Monday, February 13, 2017

Posted: February 13, 2017 by jmdimitri in WOD

Back Squat

20 min to find 2RM 

5 RFT

10 Alt DB Snatches (35/55)

200m run

10 Ring Dips

12/15 Cal row


Oly 7pm

1) PS+Sn Bal+HS+Sn+Sn

1@ 70%

1@ 75%

 1@ 80%  

2) 

sn bal

3 x 3@ 80%
   

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