Wednesday, February 15, 2017

Posted: February 15, 2017 by jmdimitri in WOD

4RFT:

21 OHS (65/95)

12 Burpees over bar 

50 Dubs

50m walking lunge

400m run/row

Oly 7pm 

1)  PC+PJ

2 x 2@ 75%

2 x 2 @ 80%

2 x 2 @  85%

2)  BN rk jerks (Split) 75%

2 @   80%

2 @   85%

   

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