Friday, February 17, 2017

Posted: February 17, 2017 by jmdimitri in WOD

2 RFT 

800m Row/Run

50 Wall Balls (14/20)

20 T2B


Oly 6pm

1) Snatch

   3 @ 65%

   3 @ 70%

  3 @ 75%

2) Clean & Jerk

3 @ 70%

3 @ 75%

3) Back sqt

 4 x 5 @75%

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