Monday, February 20, 2017

Posted: February 20, 2017 by jmdimitri in WOD

Back Squat

20 min to find 1 RM

– work in singles or doubles to 85%, then singles to 105% 

For time:

Buy in: 75 Dubs/150

4 rds:

12 Deadlifts (135/185)

12 Alt Pistols

Cash out: 75 Dubs/150

*time includes Dubs

.

Fitness:

75 Dubs/150

4 Rds: 

10 DB RDLs (35s/55s)

10 Jumping Squats

75 Dubs/150
Oly 7pm 

1) snatch

  2@75%

   2@80%

   1@85%

   1@90%

2) cln&jrk

2@ 75%

   2@80%

   1@85%

   1@90%

Comments are closed.