Wednesday, February 22, 2017

Posted: February 22, 2017 by jmdimitri in WOD

4 RFT:

400m run

20 KBS (35/55)

20 HR push-ups

20 GHD

50m Sled Drag (70/100)


Oly 7pm 

1) Snatch

3 x 3@ 75% 

 2 x 2@80% 

2 x 1@85%    

2) Sn bal

3 x 2@ 80% 

2 x 2@ 85% 

       

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