Thursday, February 23, 2017

Posted: February 23, 2017 by jmdimitri in WOD

Deadlift20 min to find 1RM

8 @50% warmup set

5@60%

3@70%

1@80%

1@90%

1@95%

1@100%+

.

For time: 

18 Alt DB Snatch (35/55)

18 Burpees

200m run

16 Alt DB Snatch

16 Burpees

200m run

14 Alt DB Snatch

14 Burpees

200m run

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