Friday, March 31, 2017

4 RFT 400m run 5 Parallette Shoot Through w/push-up 50m sled pull (90/135)  50m Broad Jumps  10 Push Press (75/115) Oly 6pm 1) Snatch  2x 3@   75%  2 x 2@   80%  2x 1@   85%      2) cln&jrk  3 x 1@ 70%  3 x 1@   75%  2 x 1@   80% ... Continue Reading →

Wednesday, March 29, 2017

Emom 10 Even: 5 FS (75/115), Adv (95/135) Odd: 30 Dubs/15 attempts/60 singles .  4 RFT  20 Alt Barbell Lunges (65/95) (front OR back rack) 15 T2B (V ups) 10 HSPU  200m Run ——————————————- Oly 7 pm 4 RFT 400m run 25 Box Jumps (20/24) 25 KBS (35/55) 50m sled pull (75/115) Best of Luck... Continue Reading →

Monday, March 27, 2017

4 RFT 400m run 25 Box Jumps (20/24) 25 KBS (35/55) 50m sled pull (75/115) Best of Luck to you Carl!!  -------------------------- Oly 7pm 1) PC+HC 3 @70%  3 @ 75%  3 @ 80%  2) rk jerks (Split) 3 x 3@ 70%  2 x 2@  75%  2 x 2@   80%         ... Continue Reading →

Friday, March 24, 2017

For time: 50 Mtn Climbers 22 Russian KBS (35/55), Adv (55/70) 22 Alt Pistols 50 Mtn Climbers 16 Russian KBS  16 Alt Pistols 50 Mtn Climbers 10 Russian KBS  10 Alt Pistols . *Scaled pistols= Goblet Squats .  Finisher :  Dumbbell Rows 3×20 Hollow Rocks 3×10 Arch Rocks 3×10 ------------------ Oly 6pm  1) PS+Sn Bal+HS+Sn ... Continue Reading →

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