Wednesday, March 1, 2017

Posted: March 1, 2017 by jmdimitri in WOD

Row

4 x 200m rest 1:1

20 min Amrap

20 Hang Power Cleans (75/115)

20 S2O

20 Back Squats 

200m run


Oly 7pm

1) Clean & Jerk

 4 x @80% 

  4 x @85%  

  4 x @90%  

2) rk jerks

 2 x 2 @ 75%

2 x 2 @80% 

  2 x 2 @ 85%  

     

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