Thursday, March 2, 2017

Posted: March 2, 2017 by jmdimitri in WOD

2 x 400m run, rest 1:00 btw

2 x 200m, rest 1:00 btw

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AMRAP 10

42 Dubs/2xsingles/half attempts

30 Wallballs (14/20)

18 T2B

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Rest 5 mins

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AMRAP 6:  

21 Dubs

15 Wallballs (20/14#)

9 T2B

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