Friday, March 3, 2017

Posted: March 3, 2017 by jmdimitri in WOD

For time:

50 Box Jumps (20/24)

50 KBS (35/55)

50 RDL (95/135)

50 HR push-ups 

50 Cal Row

——————–

Oly 6pm

1) Power Snatch

4 @ 70% 

 4 @ 75% 

3 @  80%     

2)Power Clean & Power Jerk

 3 @ 70% 

 3 @ 75%   

 3 @ 80% 

 3) Clean Pulls

2 x 4 @120% 

Happy 17th Josh! 

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