Tuesday, March 7, 2017

Posted: March 7, 2017 by jmdimitri in WOD

EMOMx 24 (6 Rds) 

Min 1: 9/12 Calorie Row

Min 2: 10 HSPU/DB PP/15 HRPU

Min 3: 50 DU/25 attempts/75 singles

Min 4: 10 pull-ups

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