Wednesday, March 8, 2017

Posted: March 8, 2017 by jmdimitri in WOD

5 RFT
7 Deadlifts @50% of 1RM

14 Box Jumps (20/24)

21 V ups

400m row 

————

Oly 7pm

1) Snatch

3 @ 75% 

 3 @80%  

 2 @  85%  

   1 @90%  

2) sn bal

2 @ 80%

 2 @  85%  

2 @   90%  

3) back sqt 

3 x 3 @ 70%

Comments are closed.