Friday, March 10, 2017

Posted: March 10, 2017 by jmdimitri in WOD

5 RFT

10 Alt Pistols

20 KB Swings (35/55)

30 Lateral Parralette jumps

400m Run


Oly 6pm 

1) cleans

2 x 2@ 80% 

2 x 2@   85% 

2) BN rk jerks

 2 x 2@ 80% 

 2 x 2@  85% 

2 x 2@  90%   

2 x 1@   95%         

3) Front Squat

3 x @  90% 

 

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