Monday, March 13, 2017

Posted: March 13, 2017 by jmdimitri in WOD

For time:

30-20-10

Russian KBS (55/70)

KB Goblet Squats 

200m Run

.

3:00 Rest

.

3 Rds

15 Box Jumps (20/24)

12 V-Ups

9 HSPU or 18 Hand Release Push Ups

.

Finisher:

2 Rds (NOT for time)

10 DB Lateral Raises 

1:00 Weighted Plank Holds

20 Wtd Bridges

Oly 7pm

1) Power Snatch

 2 x 2@75% 

  2x 2@ 80% 

  2 x 2@ 85% 

2) Power Clean & Power Jerk

 2 x 2@ 75% 

 2 x 2@ 80% 

2x 2 @  85% 

    

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