Tuesday, March 14, 2017

Posted: March 14, 2017 by jmdimitri in WOD

For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Power Clean Rx (95/135), Sc(65/95)

1 Rd of *”Cindy” after each set

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*”Cindy”

5 pull-ups

10 HR push-ups

15 air squats

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Fitness:

4 Rds

400m row/run

3 Rds Cindy

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