Wednesday, March 15, 2017

Posted: March 15, 2017 by jmdimitri in WOD

Put your name on the Open list for Saturday or Sunday!!

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For time with a partner:

60cal row(switch every 15cal)

100 AbMat Sit-ups

60cal row(switch every 15cal)

100 Deadlifts (105/155)

*Adv =90 Cal rows, 155/225

**Individuals do 1/2 Cal & Reps

Oly 7pm

1) PS+Sn Bal+HS

3 x 1@ 65% 

3 x 1@  70% 

2) Sn bal 

3 x 3@ 65% 

3 x 3@ 70%  

3) back sqt 

3 x 5@ 70% 

     

     

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