Thursday, March 16, 2017

Posted: March 16, 2017 by jmdimitri in WOD

For time:

100 Dubs

50 WallBalls (14/20)

80 Dubs

40 Wall Balls

60 Dubs

30 Wall Balls

40 Dubs

20 Wall Balls

20 Dubs

10 Wall Balls

.

*singles x 2/ attempts x half

Finisher: 

Arnold Press; 3×10

DB Curls 3×20

Banded Tricep Extensions 3×20

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