Friday, March 17, 2017

Posted: March 17, 2017 by jmdimitri in WOD

3 Rds

17 Burpees 

17 Box Jumps (20/24)

17 Alt DB Snatch (35/55)

800m run 

———————

Oly 6pm

1) PC+HC

4 x 2@ 65% 

 3 x 2@ 70% 

 2 x 2@ 75% 

2) rk jerks 

2 x 2@ 65% 

2 x 2@  70% 

2 x 2@ 75% 

3) Front Squat 

4 x 4@ 75% 

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